Ayurveda & the Doshas

A simple guide to Vata, Pitta, and Kapha

Discover how the five elements form the three doshas, recognize common signs of imbalance, and explore simple rituals for returning to balance.

○ Vata, Pitta, and Kapha explained
○ qualities of balance and imbalance
○ supportive daily rituals
○ botanical aromatics for each dosha
○ an introduction to Ayurvedic self-massage